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The Surprising Impact Sunlight Has On Your Weight
Brandi, selected from Diets in Review For the first time, a study reports the timing, intensity, and duration of your light exposure throughout the day is linked to your weight. A team from...
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Sunny Regions Reflect Lower ADHD Rates: Study
By Brenda Goodman, HealthDay News TUESDAY, Oct. 29, 2013 (HealthDay News) — Sunny days can be a big distraction for those who are tethered to their desks, but a new study suggests that sunlight may...
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7 Ways To Boost Testosterone and Sex Drive Naturally
BY DR. ROBIN BERZIN AUGUST 29, 2014 Do you find yourself too busy, too tired, or too distracted for sex? Or does your drive just not seem to be there like it used to? Testosterone is not...
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15 Keys to Living a Long and Happy Life
The U.S. centenarian population has been on the rise the past few decades, growing from 32, 194 people who lived to see their 100th birthday in the 1980s to 53, 364 centenarians in 2010, according to...
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4 Tricks to Avoid the Afternoon Slump
How to steer clear of the late afternoon coffee and cookie trap By Natalie Ruskin, CBC News Posted: May 08, 2015 CBC Health spoke with registered dietitian Cara Rosenbloom and naturopath Hilary...
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Supplement Linked to Reduction in Skin Cancer Risk
Preliminary Australian study saw association between nicotinamide and lower rates WebMD News from HealthDay By Dennis Thompson HealthDay Reporter WEDNESDAY, May 13, 2015 (HealthDay News) – A cheap...
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5 Non-Diet Ways to Trick Yourself into Losing Weight
June 8, 2015 By Cynthia Sass, MPH, RD Convenient. Attractive. Normal. These three words (which are the basis for the even easier to remember acronym C.A.N.) may be the key to eating healthier...
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What is SAD?
What is Seasonal Depression? (Also Called ‘SAD (Seasonal Affective Disorder)’, ‘Seasonal Depression’) Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs...
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Exposure to Bright Light Might Impact Metabolism
By: Elise Moreau June 4, 2016 Follow Elise at @elisem0reau Most people are aware of the importance of vitamin D for good health and that it comes from the sun in its natural form. And many know...
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Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control
North Americans seem very afraid of cancer, with good reason. Unlike other things that kill us, it often seems to come out of nowhere. But evidence has increasingly accumulated that cancer may be...
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7 Proven Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark...
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Vitamin D Can Protect Against Colds, Flu, Study Suggests
Taking extra vitamin D can protect against colds, flu and other respiratory infections, said a study Thursday which reopened a debate on the usefulness of over-the-counter supplements. A review of 25...
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Winter is coming. Are you ready for it?
Well with the forecast in mind, snow, wind, and all the things associated with it, I have to ask: Are you ready for winter? The ten foot snow banks, the blizzards, the -38 C wind chills, the bad roads...
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A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health
Thinking of January as the time to start a wellness goal may actually backfire in the long run. You spend the final weeks of December indulging in all that the holidays have to offer ― an extra glass...
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